What is the Total Health Fitness Challenge?

The primary goal of the Total Health Fitness Challenge is to encourage you to complete 33 cardiovascular, strength, and/or flexibility training activities over the 12 week challenge period, from August 17 to November 8, 2009.

We all need motivation, whether you’re just starting or you exercise regularly.

As encouragement and motivation, we are giving away cash and prizes for completing and winning the challenge!

You Don't Even Need to Lose Weight to Win!

Last year we had drawings for gift cards but I wanted to do something bigger this year.

I asked myself:

"What do you really like?  What will motivate you?"

I really wish being healthy was enough motivation...unfortunately, many times, it is not.

So here is what we are using to motivate you.  If you complete the Total Health Fitness Challenge and earn the first, second, or third most points:

First Place wins $750

Second Place earns $300

Third Place gets $100

But you also earn other bonuses for just completing all the workouts!  (In addition to getting on the path to health).

If that's all you need to know and you're ready to go, click here to register now!

 

Why a Fitness Challenge?

We have a health care crisis happening in America and I don’t want you to be part of the problem.

You can be the solution. 

In fact, you are the solution if you make the choice.

Here is the money spent on various chronic diseases in America.  (Please do not read this if you hate big numbers.)

$453,000,000 for Heart Disease $201,000,000 for High Blood Pressure $188,000,000 for Stroke $101,000,000 for Heart Failure $209,000,000 for Cancer $476,000,000 for Diabetes $120,000,000 for Depression $167,000,000 for Chronic Pain $350,000,000 for Arthritis $320,000,000 for Obesity PER DAY!

 

And all of these diseases are PREVENTABLE!

What about this:

365,000 People Die Every Year from POOR DIET and PHYSCIAL INACTIVITY

If you think you won’t get heart disease, cancer, diabetes…think again.  If you are physcially inactive, eat poorly, think negatively, and have imbalances in your body, you are playing a dangerous game.

And do not blame genetics.  Just because your parents or siblings have a chronic disease, it does not mean you will.  But if you live an unhealthy lifestyle, the chances are good you will get one or two or three though.

The Total Health Fitness Challenge is the first step to preventing these deadly diseases.

Not only will you learn how to get healthy, you can win some money while you're doing it!

To Win the Total Health Fitness Challenge (and the $750 that goes with it), first you need to register.

Then, all you have to do is earn the most points...and you get these points three different ways.

#1 - Complete the Workouts.  The unique aspect of this Challenge is you get to pick your exercise activities. When you complete a Workout, you log in your activity. Here's how simple it is to enter your workouts:  (It is on the honor system so please do not cheat, or your health will cheat you.)

#2 - Participate in a Fitness Event. Either click here or on the "Fitness Events Calender" link to get the days and times of the events around the Lansing area. (There will be sign in sheets at each event to prove your participation.)

#3 - Participate in a Race. There are tons of races in Michigan, and the country for that matter.  You don't have to win;  all you have to do is participate.  For races in our area, click here.

Click Here to Register Now

Your Health Is NOT a Luxury Item!

This is just the start.  This challenge will hopefully create a healthy lifestyle habit for you and your family, especially after you see how easy it is.

No Weight Loss Required to Win!  So even if you’re in good shape, you can still win which is definitely different than most fitness challenges.

My name is Dr. Ryan Wohlfert.  My wife and I own Total Health Chiropractic in Lansing and Westphalia. At Total Health Chiropractic, we cater to families and creating healthy activities for families to participate in together.

Our mission is to help you achieve your health goals through Chiropractic Care, Exercise Instruction, and Nutritional Counseling.

 

This Challenge is Easy and Fun for the Whole Family.

Exercise is easy, fun, and a family activity. You don’t need special equipment or fitness center membership to participate in the contest.

That’s why we created the Family Plan so your family can enter at a reasonable price.

Even if you don't win, at a minimum, if you complete the 33 workouts and enter in your data, you will earn these valuable BONUSES for FREE:

The Truth about Youth Health and Fitness Dr. Ryan Wohlfert, DC, CSCS, CCSP TotalHealth-Fitness.com FREE Bonus Ebook Is it OK for your children to "lift weights?" Why stretching before an activity is overrated The best ways to prevent injuries What your doctor isn't telling you about the drugs your child takes

The Total Health Lifestyle Nutrition Manual Total Health Chiropractic TotalHealth-Fitness.com  FREE Bonus Manual Learn a healthy shopping list for you and your family Discover which foods cause inflammation in your body How to eat better...easier Over 80 healthy recipies

25 EZ Fun Activities for Kids Total Health Chiropractic TotalHealth-Fitness.com FREE Video Download Learn healthy physcial games to do with your kids How to organize activites in a fun way to prevent boredom

Multigenics Intensive Care Vitamin/Mineral Supplement Dr. John Wycoff, DO WycoffWellness.com FREE High Quality Multivitamin/Multimineral  Designed for enhanced absorption and bioavailability

 

And just for entering the Total Health Fitness Challenge, you will receive a Pedometer, Performance Water Bottle, and a Canvas "Green" Tote Bag!

We were going to charge as much as $50 but we wanted to motivate as many people and families as possible to take action.  We want to help you and your family Get Healthy!  And we didn't want money as an excuse.

We are going to help you day after day, week after week, giving you tips and motivation about exercise, nutrition, and even healthy thinking.  We are not going to cut you loose once you register.  We want to show you how easy and rewarding it can be to take control of your health.

So, you get the Pedometer, Water Bottle, Tote Bag, all of the Bonuses, the tips and motivation, and the Cash (when you place 1st, 2nd, or 3rd) all for $50 $27!!

Plus, for the Family Plan, each additional immediate family member (mom, dad, husband, wife, son, daughter) can register and participate for only $5 apiece!  And each family member is eligible to win the cash and gets their own pedometer.

You cannot find a better investment than in your health.  We spend a lot of money on our hair, teeth, fingernails, toenails, gadgets and gizmos..but many times neglect our health, until it's too late.  If we can motivate you to improve your health, everything in your life will improve.

This contest will motivate you if you need to lose weight, get out of pain, live a longer life, or just to stay in great shape.  It all depends on what your health goals are.

All you have to do is register to enter the challenge and log in your progress.

Success is achievable! You can start where you are right now.

The choices you make now affect the rest of your life.

Rewards of the challenge are both tangible and intangible –

Cash, Prizes, and Better Health!

This is a contest. We want you to win the Total Health Fitness Challenge, but realize your health and well being are the biggest awards in the process.

Sincerely,

Ryan Wohlfert, DC, CSCS, CCSP

Register Now to Get You and Your Family Healthy!