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Here are some very helpful websites and resources that will help immensely on your journey to health:

• Exercise Tools and Tips: www.healthchecksystems.com/exercise.htm
• Men’s Health: www.menshealth.com
• Exercise Prescription: www.exrx.net
• International Youth Conditioning Association: www.iyca.org
• Health and Wellness Articles: www.chiropracticresearch.org
• National Institutes of Health (NIH): www.nih.gov
• International Chiropractic Association Council on Chiropractic Pediatrics: www.icapediatrics.com
• National Strength and Conditioning Association: www.nsca-lift.org